Class Schedule Effective May 16, 2007




    Monday
   
    5:00 p.m.-5:30 p.m. Little Ninjas
    5:30 p.m.-6:00 p.m. White & Yellow
    6:00 p.m.-6:30 p.m. All Oranges
    6:30 p.m.-7:15 p.m. Green Belts
    7:15 p.m.-8:00 p.m. Red Belts
    8:00 p.m.-8:45 p.m. Adult

   Tuesday
  
   5:30 p.m.-6:15 p.m. Advance Belts
   6:15 p.m.-7:00 p.m. Beginners
   7:00 p.m.-7:45 p.m. Judo
   7:45 p.m.-8:45 p.m. Cardio Kickboxing



    Wednesday

   5:30 p.m.-6:00 p.m. White & Yellow
   6:00 p.m.-6:30 p.m. All Oranges
   6:30 p.m.-7:15 p.m. Green Belts
   7:15 p.m.-8:00 p.m. Red Belts
   8:00 p.m.-8:45 p.m. Adult

    Thursday

   5:00 p.m.-5:30 p.m. Little Ninjas
   5:30 p.m.-6:15 p.m. Advance Belts
   6:15 p.m.-7:15 p.m. STORM TEAM
   6:30 p.m.-7:15 p.m. Beginners
   7:15 p.m.-8:00 p.m. Black Belts

   
  
    Friday

 





 


   Saturday 

   10:00 a.m.-11:00 a.m. Cardio Kickboxing
   11:00 a.m.-11:45 p.m. Open Class
   11:45 a.m.-12:30 p.m. Weapons
   12:30 p.m.-1:15 p.m.    Demo



Make sure you look at the information board each
time you come to class!!

*Friday and Saturday subject to cancellation*

Bold letter classes are for Black Belt Members only




Definitions

Little Ninjas
Pre-martial arts program
for ages 4-5

Open Class
All ranks and all ages

Beginners
All ages and ranks White thru
Orange Stripe

Advanced
All ages and ranks Green
 thru Red 4

Adult
Age 13 and up, any rank

Cardio Kickboxing
High energy class for ages
13 and up

Judo
Throws and Ground Defense for
ages 10 and up



What do I do ?

  • Don’t forget your uniform
  • Always arrive a few minutes early
  • Get your attendance card
  • Stretch out or practice before class
  • Try your hardest in class
       ** In order for you to test for your next rank you
    must attend 2 classes per week, you can
 make up classes that you miss anytime.




Any Questions? Please Call

313-292-9214








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